Juices and Smoothies are an excellent way to consume a load of nutrients all at once. There are no hard and fast rules. Experimentation is key. I think it’s best to start simple and juice 2-3 items at a time. Try carrot, apple ginger or pineapple, cucumber, kale.
I use a Breville Juicer, but you don’t need a juicer to make amazing juice. Try this blender method.
Don’t throw away the leftover pulp!
Add it to soup to create a base
Saute it with rice or quinoa
Mix it into veggie burger or fritter recipes
Use it in baked goods
Dehydrate it into homemade fruit leathers
Add it to compost