Make a Gratitude Jar

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Even on the hardest, crappiest days I can find so much in my life to be grateful for. I have kept a gratitude list for many years now, usually in a small calendar that I keep beside my bed. It’s a great way to end the day on a positive note especially since we have a tendency to recall the less than perfect aspects of our lives.

Making notes is a lovely way to make your gratitude practice more tangible. Dedicate a large jar or vessel and record your gratitudes on small pieces of paper. Watch your jar fill as the year progresses!
-Shannon

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