Even on the hardest, crappiest days I can find so much in my life to be grateful for. I have kept a gratitude list for many years now, usually in a small calendar that I keep beside my bed. It’s a great way to end the day on a positive note especially since we have a tendency to recall the less than perfect aspects of our lives.
Making notes is a lovely way to make your gratitude practice more tangible. Dedicate a large jar or vessel and record your gratitudes on small pieces of paper. Watch your jar fill as the year progresses!